Good Workouts For 12 Year Olds

Hi josh if you get this I am planning to do this workout as soon get back in the gym as wanna build bit more muscle mass and look better like micheal b Jordan Daniel craig and chris Evans that sort of body type Im 19 78kg 11-12 body fat and 5ft11inches and was wondering what sort of food would you recommend with this diet I understand a. If you fail to do so not only do you not reap the benefits of the exercise but more importantly you put yourself at risk of an injury.

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Thanks For The Tip Marcinevin I Clearly Remember The First Time I Decided To Get In Shape I Was 12 Years Old A Strenght Training Belly Pooch Workout Workout

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